Relationships, especially romantic relationships require work, they require love in action, they require compromise and a necessary element of working out our issues comes in the form of a fight.
A fight does not have to be a screaming match, nor does it necessarily have to be something we look at negatively. A fight that is fair, has boundaries and is constructive can do your relationship the world of good, clear the air, set things straight and often bear some pretty tasty fruit aka make-up sex.
If you want your relationship to be one that weathers the stormy days, then implementing some clearly defined boundaries when you fight is essential. Though not an exact science because no two relationships are alike, here are some practical and helpful guidelines to ensuring that you are not only heard but that you hear what your partner is saying, which will in turn help you to address concerns levelled at you and most importantly, deal with the issue at hand and move forward. No one wants to fight over the same thing time after time, it’s frustrating, not at all constructive, demoralising and largely unnecessary.
Fight Club Rules
1. You do not talk about fight club
Aside perhaps from trying to gain perspective and guidance from only your closest and most trusted confidants do not get caught up in the trap of bad mouthing you partner every time you have a disagreement.
Constant bad mouthing will create a negative and one-sided perception that you would not appreciate were the shoe on the other foot. After you’ve kissed and made up, your relationship may lose credibility in the eyes of your friends.
2. You do not talk about fight club AT ALL on social media
This really should go without saying but having witnessed couples having a go at each other whilst still together or shortly after having broken up, it warrants repeating.
Break-ups can be messy, emotional, and traumatic events for the couple going through a separation, yet are largely storms in teacups taking place in a land far away for bystanders and friends.
If you condemn your partner or ex on a public platform, prepare to be judged for every utterance, which can severely affect relationships with mutual friends. Always remember, when you fling mud, you’re likely to get some on yourself.
3. If Someone Says Stop, The Fight Is Over
No two people have the same temperament, tolerance levels and attention spans. To expect your partner to sit through an overly detailed account of everything they’ve been perceived by you to have done wrong can be exhausting. When tensions rise and you are nowhere near to resolving the conflict, you may need to take a break and calm down.
No one likes to be shouted at. No one likes shouting because they feel they are not being heard either. When it stops being constructive, take five (or fifty) minutes to breathe. Come back to resolve the issue when you are both calm. Be respectful of your partner’s desire to take a time out and conversely, don’t leave it for too long if you know your partner likes to sort things out and move on faster than you do.
4. Only Two People To A Fight
There are two people in the relationship, there should only be two people involved in any given argument. The moment you involve a friend or family member in your intimate relationship, things are going to get messy. If you are arguing about what a third party said or did, look at the incident in and of itself and put yourself in your partner’s shoes.
If someone close to your partner offended you, for example, speak to that person directly and do not take it out on your partner. If a friend says something that is unwarranted of your partner, have your partner’s back and do not undermine them because you want to put on a show for your friends. This will damage the trust aspect of your relationship in the long term.
5. One Fight At A Time
Multi-tasking is an illusion – so are 2-in-1 shampoos but that’s a story for another day. Give arguments the attention and closure they deserve to prevent them from rearing their ugly heads time after time. It is not constructive to dredge up long buried events, especially if you are using that event as a form of defence against a gripe levelled at you by your partner. That tactic is tantamount to emotional manipulation and has no place in a healthy relationship. It may be that you don’t like what your partner has said; however when we face the truth about ourselves and the effect our actions have on others, it can be painful. Put your pride in your back pocket and commit to working on your flaws as much as you would like your partner to work on theirs. If one person is doing all the compromising—which in fact is no longer compromising but sacrifice—it’s going to cause resentment and that is relationship cancer.
6. No Fists, No Weapons
If you or someone you know is trapped in an abusive relationship, please contact one of the following organisations;
Lifeline South Africa’s National Helpline on 0861-322322
Stop Gender Violence Helpline on 0800-150150
POWA – People Opposed to Women Abuse on 083-7651235
Family & Marriage Association of South Africa on 011-9757106/7
7. Fights Will Go On As Long As They Have To
Though do whatever you can to prevent an argument lasting past bedtime. Take the time to listen to your partner. Too often we listen with the intent to respond and are busy formulating our counter argument before that person is finished speaking. This will cause undue frustration.
I once heard of a couple who fought over text message in different rooms of the house, so they did not shout at each other, talk over each other or have their children witness their spat. They did have some guidelines like one message at a time and at intervals of a minute. This may not work for everyone but find a method that helps you minimise fallout, as it were.
8. If This Is Your First Night At Fight Club, You Have To Fight
It’s much easier to lay down some ground rules for a fight before you actually have one. Some rules that I apply to myself are as follows;
Never use absolutes (pun intended) – No matter how valid your point, you will derail your entire argument by using absolutes.
Cruelty is unnecessary – In my experience, cruelty is only ever used to detract from a valid argument. Don’t fall into the trap. When you calm down you will likely regret having said something awful and you will be unable to take it back.
Afford your partner the same courtesies you seek – For instance, if you hate being spoken over, do not interrupt your partner. If you don’t like being sworn at, do not swear at your partner. If you expect your partner to change minor behaviours, you should be prepared to do the same.
Do not use accusatory language – Speak in the first person, say ‘I’ more than you say ‘you’ and try not to point. If you appear to accuse then your partner will go on the defensive and is less likely to listen to you.
Apologise when you are wrong – When you realise you are wrong, apologise, sincerely and do not use the words “I’m sorry” as some sort of fix all that you bandy about to get you out of trouble or the words become meaningless.
Make amends – If you have unintentionally hurt your partner and are sorry, make amends immediately. Find out what your partners love language is and make it up to them.
If you still find yourselves unable to navigate the stormy seas, you may want to enlist the help of a relationship counsellor.
Before you balk at the idea of therapy, take cognisance of the fact that your car needs fuel, oil, and regular services to keep it in good mechanical health. Your relationship is the same. You can take precautionary measures and stop problems before they start or you can address the problems when you encounter them. Long gone are the days where couples therapy was perceived as a failure or something to be ashamed of or laughed at. In fact, it demonstrates your desire to maintain and in many cases, improve your relationship.
You often hear it said that ‘all you need is love’ and I am not here to argue that. Love is essential but you need more than love to preserve your relationship and couples therapy is one of those tools that can help you do that.
In the wake of the utterly reprehensible murders of 12 people including a policeman and ironically a Muslim man in Paris, there have been a vast many things said regarding the incident, one of which said that if you insult someone by exercising your right to freedom of speech, you should not be surprised at the consequences.
Firstly, let me start by saying this; it is never acceptable to kill someone for what they say. You can insult them back, you can ignore them, you can walk away, you can take an inexhaustible array of actions – not all of them enlightened, intelligent or sympathetic – but it is not acceptable to kill someone for saying something you do not like.
It has also been said that for every action there is an equal and opposite reaction. Well if you know anything about how Islamic children are educated, you will know that Christians, homosexuals, and Jews in particular, are referred to as pigs, thereby utterly dehumanising and debasing them as living, breathing people who have as much right to their place on earth as anyone else. The Charlie Hebdo satirical comics, therefore, can in fact be seen as a reaction to those anti-Semitic teachings, if you want to split hairs.
It has also been said that it is “a stupid thing to do” to poke fun at something that someone holds dear. But is it really? A great number of comedians have made their entire careers out of doing exactly that.
There are plenty of people who hold a great many things dear to them and someone is always going to have something to say about what you believe. It is unlikely you will be able to change his or her view and honestly, are you going to waste energy trying to convince someone of something? If you need to try so hard, who are you really trying to convince?
It is acceptable to poke fun at Hinduism for their reverence of the cow, or the Christians for reverence of Jesus, or to vegans, or any other number of things across the known universe, so why not Islam?
The overwhelming question burning in my mind is therefore this: What is it that Islamists and Imams are so afraid of? Are they afraid that their prophets and intolerant god, Allah will be found out for what they really are? Are they afraid that education of women and girl children will expose said women and children to the truth of how maligned they are? Let us not forget what the Taliban did to Malala Yousafzai, effectively showcasing that they are indeed afraid of the power that a 12-year-old girl with a book can yield.
The Catholic Church kept the peasantry illiterate and uneducated for exactly the same reason, until the protestant reformation by Luther, Calvin and others.
If that fear is loss of control of the masses then let me be the first (not even close but for the sake of emphasis) to stand up and defend the right to freedom of speech that every single person is entitled to, Christians, atheists, homosexuals, Buddhists, Hindus, etcetera alike.
I may not agree with your view that poking the bear remotely justifies the killing of 12 innocent men and women, but I acknowledge that it is your right to say so and in doing so you have exercised the very right you deem others should not.
I would like to offer my sincere condolences to the families of the victims of the Charlie Hebdo killings and I pray that they will, in time, find solace and comfort in the knowledge that their loved ones did not die in vain. It is my hope that this tragedy sparks a wake up call to the clear and present dangers of Islamic, in fact, all religious extremism.
May their memories be a blessing.
Thank you for reading.
‘Twas the eve(ish) before Christmas and I spied on my Facebook feed a post that said simply “I am feeling so down”.
I immediately thought to offer some words of encouragement and as I looked at the comments on the post, I noticed a particularly ill thought out response that read; “Don’t be, it’s Christmas!”
Let me first say that this time of year means little to me. It is at best a time to spend with those close to me and share a meal. Though I am Christian, I do not celebrate this particular holiday. I did as a child but as I have grown and delved deeper into my faith, the reasons and machinations of what Christmas is became less of a production and more of a farce. I am however not here to discuss that—or any person’s choice to celebrate the holiday but it means more to some than it does to others and offering that as a suggestion to fix what may in fact be causing the problem in the first place is largely callous.
There is what feels to me to be a deluge of forced joy and displays of ‘look at how fabulous I am’ that you can only wonder if any of it is genuine or if people are merely trying to keep up with (or out do) everyone else, which is not a little farcical, and don’t even get me started on the metaphor that is the gaudy bauble and tinsel draped trees that are hacked down, dressed and lit up and left to die a slow death as some sort of symbol.
This time of year is loaded with so much expectation by way of bombastic and for-the-sake-of-others’ show, social media plugging about what a wonderful time I’m having on my island holiday or on my destination ski trip, that it creates a very skewed yard stick against which we measure ourselves.
With so many high expectations and people running around behaving like pseudo jetsetters and hotel chain heirs, there are equal, if not greater, amounts of people who succumb to the pressure that this time of year is known to bring.
However, getting back to the “Don’t be, it’s Christmas” statement on my friend’s page, it struck me first as glib and then as a little insensitive. I’m certain that was not the intention but Oscar didn’t intend to kill Reeva, and well, she’s dead… but I digress.
I believe it is paramount that we feel free to acknowledge and express our feelings in order for us to deal with and move past them. Unless we do so, we have little hope of ever overcoming them and growing as individuals.
Furthermore, there still exists an inordinate amount of stigma where mental illness is concerned.
Speaking up is one of the scariest things a person can do because saying the words “I need help” can lead to feelings of incredible shame and failure.
So what am I trying to say with all of this? Well I guess it is that we need to encourage people to talk about the things that are bothering them without fear of recrimination and judgement. That we need to foster an attitude of acceptance regarding how we feel, especially when those feelings appear to be the opposite to what’s going on around us and/or despite what is going on around us.
It can be murder to constantly force a smile because we are expected to be happy and fulfilled.
It takes a super human effort to pretend that everything is okay when you feel like you are breaking to pieces inside. We can often feel a great sense of isolation and loneliness as a result.
The good news is, if we do not feel able to talk to a friend or relative, you can seek the help of a professional. There is absolutely nothing to be ashamed of, everyone—including myself—has at some point had feelings of extreme sadness and/or depression and the important thing to realise is that there is always a way out!
My personal philosophy is “Throw the closet door wide open, monsters hate the light and the more you shine the light on them, the smaller and less scary they become.”
To some this will come relatively easily but for others this can be very intimidating and even frightening. If this is the case for you, reach out to someone, which you can do anonymously but make the effort to reach out.
If you need help or if you need someone to talk to, here is a list of places you can find help:
Alternatively, contact a support group in your area.
In closing, I hope that everyone reading this does find some joy this holiday season. Be safe and may the next year be a better year than this one.
Thank you for reading!
“You sound like a bit of a narcissist.”
This was directed at me by someone who read my blog recently, someone who took offence to a past post. That this person turned out to be someone I knew is neither here nor there. I’ve never believed I was a narcissist but it’s been rolling around in my head enough to prompt me to explore it.
This is an autobiographical blog. I would hazard a guess that the vast amount of blogs on WordPress are of an autobiographical nature.
I use this blog as a tool to work through my experiences and considering that all other comments on this blog have been positive, I take that to mean that someone else out there is able to take what I have been through and perhaps use it.
If we look at the word itself, Wikipedia will tell you that ‘narcissism is the pursuit of gratification from vanity, or egotistic admiration of one’s own physical or mental attributes, that derive from arrogant pride.’
I would say that hardly describes me but I’m honest enough to say that perception is subjective.
In any event, if my blog is to help me unpack things that have happened in the past, to analyse them and use what I’ve learned to be better, do better and keep from repeating the same mistakes, could I not just as easily have used a diary?
Diaries are private. No one else reads them and no one else takes offence because no one else is privy to what is contained in its pages.
A blog on the other hand is used to talk to an audience, and those who may believe they are the ones being spoken of don’t get to have their say to justify their position in your experience.
“I would not be concerned with the secrets, the lies, the mysteries, the facts. I would be concerned with what makes them necessary. What fear.”
— Anais Nin
Using this quote from Nin is three-fold;
Firstly, it is far easier to lie to oneself than it is to lie to another.
Secondly, Anais Nin and her autobiographical diaries fell into complete disrepute and are now referred to as ‘the liaries’ which go to illustrate the fact that more often than not, we choose to remember things because of how we perceived them without doing enough to try to see the wood for the trees.
Thirdly, the reason I changed the names of all people involved is because it was never about those people. I was after the ‘why’, the ‘what’ that made the secrets, lies and ultimatums necessary. I don’t believe I have glorified myself or demonised others, again perception is subjective and I would welcome constructive feedback if this is not the case.
Further to this, I had accumulated a lot of baggage through my pre-teen years right up to my late twenties and I was starting to self destruct. I took a lot of what happened in my earlier years, internalised it and concluded that it must have happened to me the way it did because I was not smart enough, not pretty enough, not genial enough, not funny enough or not caring enough.
It was during the short time I spent with my therapist that started the journey of self exploration and something ignited when I got an unbiased opinion from someone who could understand and translate the behaviours that my ex-husband and I were exhibiting, having met us both of course. I was no longer to blame for it all. No one is, obviously.
I got to see things from an entirely different perspective and my journey thus far has been one of continued self exploration and the healing that comes along with that has been immense. Piece by piece I have been able to put myself back together without throwing up walls – something entirely new for me.
Switching gears slightly at this point but this topic goes to the behaviour exhibited by the person who called me a narcissist.
If we look at the way men and women are taught to communicate you will see that women have historically not been encouraged to be honest by society. We are taught to use makeup, clothing and behaviour which forces us to walk a tight rope between two extremes. In the case of clothing; if we dress too conservatively we are prudes and if we dress too provocatively we are whores.
With regards to self-expression, we are to maintain a blank emotional canvas upon which men, (primarily and/or traditionally) can unload their own emotions, thoughts and desires.
Any deviation from this garners comments like ‘crazy’, ‘irrational’ and ‘hysterical’ and teaches young girls that their feelings are not valid or that we should be wary of them, lest they prove too much for a man to deal with which in turn makes us less desirable.
So women who write and who explore are pushing back against this accepted norm to the ire of both men and women. I include women here because they see those of us going against the grain as ‘tree-shakers’ forcing people out of their comfort zones and into introspection.
Some would go so far as to say that woman who explore are breaking new ground and to label someone as a narcissist simply because they choose to write of their own experiences is at best, banal and at worst, gas-lighting.
If you don’t know it, gas-lighting refers to a form of abuse whereby the abuser attempts to make the victim doubt their own experiences, thoughts and emotions. This is most commonly used in relationships where, for instance, a husband will label his emotional wife “crazy” when she is upset over his behaviour, either real or perceived. Instead of addressing the issue together and working through it, the husband has forced his wife to go on the defensive, where he can negate anything she says that does not suit him by virtue of her being ‘irrational’ and/or ‘crazy’.
This also sets up a false reality that emotion and logic cannot co-exist and places the burden on the wife to prove that she is not crazy and that her emotions are valid.
This behaviour develops not because the husband actually believes his wife is crazy, but rather because she is upset which is undesirable. He likely cannot deal with the fallout of his actions or that he is being made to feel like he has to answer to someone, either real or perceived.
I will, in time write about my own experiences with gas-lighting, how I dealt with it then, how I have learnt from those experiences and how I deal with it now.
In conclusion, I would assert that in the context of the word, who said it and their attempt at gas-lighting that no, I am not a narcissist.
Also I completed a few internet questionnaires and my results were astonishingly average and so based on that scientific assessment *tongue in cheek*, I can put this question to bed and move on.
Thank you for reading.